10.1 km | 00:50:11 | 04:59/km日期: 2022-11-23 06:51 - 地點: 興大甜甜圈 - 平均心率: 168 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'10" / 05'02" / 04'59" / 05'02" / 04'53" / 04'44" / 04'46" / 05'24" / 05'00" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 407 / 407 |
| 2 | | 05'04" (+00'19") | 827 / 1235 |
| 3 | | 04'56" (+00'11") | 415 / 1651 |
| 4 | | 05'03" (+00'18") | 423 / 2074 |
| 5 | | 04'56" (+00'11") | 408 / 2482 |
| 6 | | 05'02" (+00'17") | 408 / 2891 |
| 7 | | 04'59" (+00'14") | 415 / 3306 |
| 8 | | 05'02" (+00'17") | 411 / 3718 |
| 9 | | 05'06" (+00'21") | 406 / 4124 |
| 10 | | 04'54" (+00'09") | 425 / 4550 |
| 11 | | 04'45" | 1000 / 5550 |
| 12 | | 04'46" (+00'01") | 1000 / 6550 |
| 13 | | 05'16" (+00'31") | 1000 / 7550 |
| 14 | | 04'58" (+00'13") | 239 / 7789 |
| 15 | | 04'55" (+00'10") | 423 / 8213 |
| 16 | | 05'04" (+00'19") | 412 / 8625 |
| 17 | | 05'01" (+00'16") | 418 / 9043 |
| 18 | | 04'59" (+00'14") | 1000 / 10043 |
| 19 | | 04'04" | 14 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.37 km 
藍色 Y拖 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'53" | 00:25'06" |
| 6 | 04'44" | 00:29'50" |
| 7 | 04'46" | 00:34'36" |
| 8 | 05'24" | 00:40'00" |
| 9 | 05'00" | 00:45'00" |
| 10 | 04'58" | 00:49'58" |
| 10.1 | 04'20" | 00:50'13" |
展開計圈分析
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