14.0 km | 01:18:48 | 05:37/km日期: 2022-11-22 18:15 - 平均心率: 163 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93%
Pace: 05'44" / 06'50" / 05'35" / 05'32" / 05'25" / 05'33" / 05'32" / 05'24" / 05'36" / 05'31" / 05'29" / 05'30" / 05'30" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 404 / 404 |
| 2 | | 05'34" (+00'11") | 404 / 809 |
| 3 | | 05'34" (+00'11") | 412 / 1222 |
| 4 | | 05'34" (+00'11") | 399 / 1621 |
| 5 | | 05'42" (+00'19") | 405 / 2026 |
| 6 | | 05'41" (+00'18") | 404 / 2431 |
| 7 | | 05'34" (+00'11") | 403 / 2835 |
| 8 | | 05'31" (+00'08") | 405 / 3241 |
| 9 | | 05'31" (+00'08") | 405 / 3647 |
| 10 | | 05'23" | 410 / 4057 |
| 11 | | 05'27" (+00'04") | 410 / 4467 |
| 12 | | 05'26" (+00'03") | 411 / 4879 |
| 13 | | 05'28" (+00'05") | 408 / 5287 |
| 14 | | 05'33" (+00'10") | 404 / 5692 |
| 15 | | 05'32" (+00'09") | 404 / 6096 |
| 16 | | 05'24" (+00'01") | 411 / 6508 |
| 17 | | 05'35" (+00'12") | 402 / 6910 |
| 18 | | 05'30" (+00'07") | 406 / 7316 |
| 19 | | 05'27" (+00'04") | 409 / 7726 |
| 20 | | 05'29" (+00'06") | 406 / 8133 |
| 21 | | 05'34" (+00'11") | 405 / 8538 |
| 22 | | 05'31" (+00'08") | 409 / 8948 |
| 23 | | 05'31" (+00'08") | 406 / 9355 |
| 24 | | 05'31" (+00'08") | 406 / 9761 |
| 25 | | 05'26" (+00'03") | 411 / 10173 |
| 26 | | 05'31" (+00'08") | 404 / 10578 |
| 27 | | 05'38" (+00'15") | 402 / 10980 |
| 28 | | 05'25" (+00'02") | 407 / 11387 |
| 29 | | 05'31" (+00'08") | 404 / 11791 |
| 30 | | 05'33" (+00'10") | 404 / 12196 |
| 31 | | 05'33" (+00'10") | 405 / 12602 |
| 32 | | 05'31" (+00'08") | 404 / 13006 |
| 33 | | 05'31" (+00'08") | 410 / 13417 |
| 34 | | 05'33" (+00'10") | 405 / 13822 |
| 35 | | 05'24" (+00'01") | 410 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'50" | 00:12'34" |
| 3 | 05'35" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'25" | 00:29'06" |
| 6 | 05'33" | 00:34'39" |
| 7 | 05'32" | 00:40'11" |
| 8 | 05'24" | 00:45'35" |
| 9 | 05'36" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 11 | 05'29" | 01:02'11" |
| 12 | 05'30" | 01:07'41" |
| 13 | 05'30" | 01:13'11" |
| 14 | 05'34" | 01:18'45" |
| 14.2 | 05'16" | 01:19'59" |
展開計圈分析
留言 
