8.7 km | 00:39:17 | 04:30/km日期: 2022-11-24 04:41 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 05'49" / 05'18" / 13'06" / 04'03" / 04'01" / 03'59" / 04'55" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'52") | 1000 / 1000 |
| 2 | | 05'18" (+01'22") | 1000 / 2000 |
| 3 | | 07'02" (+03'06") | 284 / 2284 |
| 4 | | 04'10" (+00'14") | 423 / 2708 |
| 5 | | 04'02" (+00'06") | 421 / 3129 |
| 6 | | 03'56" | 433 / 3563 |
| 7 | | 04'03" (+00'07") | 421 / 3984 |
| 8 | | 04'00" (+00'04") | 424 / 4408 |
| 9 | | 04'03" (+00'07") | 425 / 4834 |
| 10 | | 04'02" (+00'06") | 427 / 5262 |
| 11 | | 03'58" (+00'02") | 436 / 5698 |
| 12 | | 03'58" (+00'02") | 427 / 6125 |
| 13 | | 04'04" (+00'08") | 429 / 6555 |
| 14 | | 04'03" (+00'07") | 436 / 6992 |
| 15 | | 04'08" (+00'12") | 430 / 7422 |
| 16 | | 04'07" (+00'11") | 429 / 7852 |
| 17 | | 04'06" (+00'10") | 428 / 8281 |
| 18 | | 04'09" (+00'13") | 428 / 8709 |
| 19 | | 05'06" (+01'10") | 12 / 8722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 416.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 13'06" | 00:24'13" |
| 4 | 04'03" | 00:28'16" |
| 5 | 04'01" | 00:32'17" |
| 6 | 03'59" | 00:36'16" |
| 7 | 04'55" | 00:41'11" |
| 8 | 04'07" | 00:45'18" |
| 8.7 | 04'10" | 00:48'19" |
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