12.1 km | 01:14:59 | 06:13/km日期: 2022-11-22 22:46 - 卡路里: 347 Cal - 總步數: 12748 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'24" / 05'58" / 05'53" / 06'22" / 06'21" / 06'19" / 06'28" / 06'26" / 06'13" / 06'07" / 06'18" / 06'00" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'31") | 1006 / 1006 | 172 / 90 |
| 2 | | 05'57" (+00'06") | 1000 / 2006 | 171 / 97 |
| 3 | | 05'51" | 1004 / 3011 | 170 / 100 |
| 4 | | 06'21" (+00'30") | 1001 / 4013 | 170 / 92 |
| 5 | | 06'21" (+00'30") | 1006 / 5019 | 169 / 92 |
| 6 | | 06'17" (+00'26") | 1004 / 6024 | 169 / 94 |
| 7 | | 06'24" (+00'33") | 1001 / 7026 | 168 / 92 |
| 8 | | 06'26" (+00'35") | 1009 / 8035 | 168 / 92 |
| 9 | | 06'11" (+00'20") | 1001 / 9037 | 169 / 95 |
| 10 | | 06'05" (+00'14") | 1005 / 10042 | 169 / 96 |
| 11 | | 06'16" (+00'25") | 1000 / 11043 | 169 / 93 |
| 12 | | 05'52" (+00'01") | 1012 / 12056 | 170 / 99 |
11月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 06'22" | 00:24'37" |
| 5 | 06'21" | 00:30'58" |
| 6 | 06'19" | 00:37'17" |
| 7 | 06'28" | 00:43'45" |
| 8 | 06'26" | 00:50'11" |
| 9 | 06'13" | 00:56'24" |
| 10 | 06'07" | 01:02'31" |
| 11 | 06'18" | 01:08'49" |
| 12 | 06'00" | 01:14'49" |
| 12.1 | 03'05" | 01:14'59" |
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