13.0 km | 01:30:51 | 06:59/km日期: 2022-11-26 17:09 - 平均心率: 138 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72%
Pace: 08'43" / 07'33" / 06'58" / 06'44" / 06'37" / 06'17" / 06'16" / 06'37" / 06'14" / 06'36" / 06'05" / 06'34" / 09'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'38") | 1000 / 1000 |
| 2 | | 07'32" (+01'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'52") | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'33" (+00'28") | 1000 / 12000 |
| 13 | | 09'34" (+03'29") | 1000 / 13000 |
| 14 | | 10'50" (+04'45") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 270.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'33" | 00:16'16" |
| 3 | 06'58" | 00:23'14" |
| 4 | 06'44" | 00:29'58" |
| 5 | 06'37" | 00:36'35" |
| 6 | 06'17" | 00:42'52" |
| 7 | 06'16" | 00:49'08" |
| 8 | 06'37" | 00:55'45" |
| 9 | 06'14" | 01:01'59" |
| 10 | 06'36" | 01:08'35" |
| 11 | 06'05" | 01:14'40" |
| 12 | 06'34" | 01:21'14" |
| 13 | 09'34" | 01:30'48" |
| 13.0 | 12'07" | 01:30'52" |
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