10.2 km | 01:18:58 | 07:44/km日期: 2022-11-23 22:38 - 卡路里: 561 Cal - 平均步頻: 141 - 溫度: 21°C - 濕度: 94%
Pace: 10'32" / 08'07" / 08'08" / 08'07" / 07'52" / 07'43" / 06'58" / 06'29" / 07'07" / 06'25" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'33") | 495 / 495 |
2 | | 10'18" (+04'18") | 499 / 995 |
3 | | 08'20" (+02'20") | 501 / 1496 |
4 | | 08'03" (+02'03") | 494 / 1990 |
5 | | 08'47" (+02'47") | 515 / 2506 |
6 | | 07'23" (+01'23") | 500 / 3006 |
7 | | 07'48" (+01'48") | 495 / 3501 |
8 | | 08'28" (+02'28") | 501 / 4003 |
9 | | 06'51" (+00'51") | 495 / 4498 |
10 | | 08'51" (+02'51") | 504 / 5003 |
11 | | 08'15" (+02'15") | 498 / 5501 |
12 | | 07'04" (+01'04") | 508 / 6009 |
13 | | 06'47" (+00'47") | 495 / 6505 |
14 | | 07'06" (+01'06") | 506 / 7011 |
15 | | 07'01" (+01'01") | 500 / 7512 |
16 | | 06'00" | 493 / 8006 |
17 | | 07'09" (+01'09") | 512 / 8518 |
18 | | 07'00" (+01'00") | 491 / 9009 |
19 | | 06'02" (+00'02") | 505 / 9515 |
20 | | 06'46" (+00'46") | 509 / 10024 |
21 | | 05'51" | 193 / 10217 |
基本訓練,晚上下雨本來想說撐傘走個5K就好,結果走了一圈後雨就停了,那就順勢繼續跑下去所以今天又賺到了10k,夜深了祝褔各位朋友們晚安順心嘍~
11月累積里程 : 248.57 km
Android - OPPO CPH2343 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 08'07" | 00:18'39" |
3 | 08'08" | 00:26'47" |
4 | 08'07" | 00:34'54" |
5 | 07'52" | 00:42'46" |
6 | 07'43" | 00:50'29" |
7 | 06'58" | 00:57'27" |
8 | 06'29" | 01:03'56" |
9 | 07'07" | 01:11'03" |
10 | 06'25" | 01:17'28" |
10.2 | 05'35" | 01:18'41" |