16.1 km | 01:04:36 | 04:01/km日期: 2022-11-22 19:58 - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 03'59" / 03'52" / 04'00" / 04'02" / 04'01" / 04'04" / 04'01" / 04'05" / 03'58" / 04'03" / 04'02" / 04'07" / 04'01" / 04'05" / 04'01" / 03'55" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'17") | 398 / 398 |
2 | | 03'55" (+00'07") | 395 / 794 |
3 | | 03'56" (+00'08") | 401 / 1195 |
4 | | 03'48" | 413 / 1608 |
5 | | 03'53" (+00'05") | 401 / 2010 |
6 | | 03'55" (+00'07") | 400 / 2410 |
7 | | 04'03" (+00'15") | 395 / 2806 |
8 | | 04'03" (+00'15") | 391 / 3198 |
9 | | 04'02" (+00'14") | 396 / 3595 |
10 | | 03'58" (+00'10") | 399 / 3994 |
11 | | 04'03" (+00'15") | 391 / 4386 |
12 | | 03'58" (+00'10") | 399 / 4785 |
13 | | 04'05" (+00'17") | 393 / 5178 |
14 | | 04'02" (+00'14") | 395 / 5573 |
15 | | 04'00" (+00'12") | 398 / 5972 |
16 | | 04'01" (+00'13") | 395 / 6367 |
17 | | 04'04" (+00'16") | 393 / 6761 |
18 | | 04'01" (+00'13") | 394 / 7156 |
19 | | 04'04" (+00'16") | 394 / 7550 |
20 | | 04'06" (+00'18") | 393 / 7944 |
21 | | 03'56" (+00'08") | 409 / 8353 |
22 | | 04'01" (+00'13") | 407 / 8760 |
23 | | 03'59" (+00'11") | 404 / 9165 |
24 | | 04'02" (+00'14") | 401 / 9566 |
25 | | 04'02" (+00'14") | 400 / 9967 |
26 | | 04'02" (+00'14") | 404 / 10372 |
27 | | 03'58" (+00'10") | 408 / 10780 |
28 | | 04'08" (+00'20") | 397 / 11178 |
29 | | 04'05" (+00'17") | 401 / 11580 |
30 | | 04'09" (+00'21") | 394 / 11975 |
31 | | 04'02" (+00'14") | 402 / 12378 |
32 | | 03'58" (+00'10") | 407 / 12785 |
33 | | 04'04" (+00'16") | 398 / 13184 |
34 | | 03'58" (+00'10") | 417 / 13601 |
35 | | 04'10" (+00'22") | 400 / 14002 |
36 | | 03'59" (+00'11") | 410 / 14412 |
37 | | 04'02" (+00'14") | 408 / 14820 |
38 | | 04'00" (+00'12") | 411 / 15232 |
39 | | 03'55" (+00'07") | 417 / 15649 |
40 | | 03'52" (+00'04") | 410 / 16059 |
41 | | 03'43" | 23 / 16082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'52" | 00:07'51" |
3 | 04'00" | 00:11'51" |
4 | 04'02" | 00:15'53" |
5 | 04'01" | 00:19'54" |
6 | 04'04" | 00:23'58" |
7 | 04'01" | 00:27'59" |
8 | 04'05" | 00:32'04" |
9 | 03'58" | 00:36'02" |
10 | 04'03" | 00:40'05" |
11 | 04'02" | 00:44'07" |
12 | 04'07" | 00:48'14" |
13 | 04'01" | 00:52'15" |
14 | 04'05" | 00:56'20" |
15 | 04'01" | 01:00'21" |
16 | 03'55" | 01:04'16" |
16.1 | 04'14" | 01:04'37" |