10.0 km | 00:58:23 | 05:49/km日期: 2022-11-22 17:20 - 平均心率: 157 - 卡路里: 506 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 99%
Pace: 06'12" / 05'48" / 05'54" / 05'54" / 05'51" / 05'48" / 05'25" / 05'42" / 05'47" / 05'57" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 769 / 5769 |
| 7 | | 05'32" (+00'17") | 420 / 6189 |
| 8 | | 05'15" | 451 / 6641 |
| 9 | | 05'38" (+00'23") | 442 / 7083 |
| 10 | | 05'38" (+00'23") | 449 / 7533 |
| 11 | | 05'41" (+00'26") | 445 / 7979 |
| 12 | | 05'47" (+00'32") | 448 / 8427 |
| 13 | | 05'48" (+00'33") | 440 / 8868 |
| 14 | | 05'52" (+00'37") | 443 / 9311 |
| 15 | | 05'52" (+00'37") | 444 / 9756 |
| 16 | | 05'52" (+00'37") | 271 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'25" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 05'47" | 00:52'21" |
| 10 | 05'57" | 00:58'18" |
| 10.0 | 03'01" | 00:58'23" |
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