9.7 km | 00:47:10 | 04:52/km日期: 2022-11-24 19:12 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 04'18" / 05'32" / 03'52" / 05'36" / 05'39" / 03'52" / 05'33" / 03'48" / 05'29" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'41") | 287 / 287 |
2 | | 04'31" (+01'06") | 260 / 547 |
3 | | 04'14" (+00'49") | 281 / 828 |
4 | | 04'16" (+00'51") | 273 / 1102 |
5 | | 04'00" (+00'35") | 293 / 1395 |
6 | | 19'57" (+16'32") | 102 / 1498 |
7 | | 03'42" (+00'17") | 301 / 1799 |
8 | | 03'49" (+00'24") | 314 / 2114 |
9 | | 03'47" (+00'22") | 312 / 2426 |
10 | | 03'53" (+00'28") | 302 / 2728 |
11 | | 03'59" (+00'34") | 297 / 3026 |
12 | | 18'51" (+15'26") | 110 / 3136 |
13 | | 03'58" (+00'33") | 294 / 3430 |
14 | | 03'55" (+00'30") | 299 / 3730 |
15 | | 03'50" (+00'25") | 308 / 4039 |
16 | | 03'47" (+00'22") | 311 / 4350 |
17 | | 03'49" (+00'24") | 309 / 4659 |
18 | | 18'03" (+14'38") | 131 / 4790 |
19 | | 03'50" (+00'25") | 309 / 5100 |
20 | | 03'54" (+00'29") | 308 / 5409 |
21 | | 03'42" (+00'17") | 315 / 5724 |
22 | | 03'41" (+00'16") | 317 / 6042 |
23 | | 03'54" (+00'29") | 305 / 6347 |
24 | | 21'56" (+18'31") | 94 / 6441 |
25 | | 03'53" (+00'28") | 301 / 6743 |
26 | | 03'47" (+00'22") | 307 / 7051 |
27 | | 03'46" (+00'21") | 315 / 7366 |
28 | | 03'44" (+00'19") | 314 / 7681 |
29 | | 03'52" (+00'27") | 307 / 7988 |
30 | | 22'29" (+19'04") | 91 / 8080 |
31 | | 03'57" (+00'32") | 299 / 8379 |
32 | | 03'52" (+00'27") | 304 / 8684 |
33 | | 03'41" (+00'16") | 316 / 9001 |
34 | | 03'38" (+00'13") | 314 / 9316 |
35 | | 03'25" | 306 / 9623 |
36 | | 26'34" (+23'09") | 49 / 9672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'32" | 00:09'50" |
3 | 03'52" | 00:13'42" |
4 | 05'36" | 00:19'18" |
5 | 05'39" | 00:24'57" |
6 | 03'52" | 00:28'49" |
7 | 05'33" | 00:34'22" |
8 | 03'48" | 00:38'10" |
9 | 05'29" | 00:43'39" |
9.7 | 05'15" | 00:47'11" |