10.6 km | 01:08:49 | 06:28/km日期: 2022-11-24 18:44 - 平均心率: 145 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 07'35" / 08'31" / 04'50" / 07'31" / 04'48" / 07'41" / 05'11" / 05'12" / 05'11" / 08'15" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'50") | 1000 / 1000 |
2 | | 07'27" (+02'44") | 341 / 1341 |
3 | | 26'36" (+21'53") | 124 / 1466 |
4 | | 05'00" (+00'17") | 199 / 1665 |
5 | | 04'56" (+00'13") | 300 / 1966 |
6 | | 04'55" (+00'12") | 303 / 2270 |
7 | | 04'51" (+00'08") | 304 / 2574 |
8 | | 04'49" (+00'06") | 305 / 2880 |
9 | | 04'46" (+00'03") | 306 / 3187 |
10 | | 04'52" (+00'09") | 298 / 3486 |
11 | | 21'18" (+16'35") | 156 / 3642 |
12 | | 04'55" (+00'12") | 194 / 3836 |
13 | | 04'51" (+00'08") | 305 / 4141 |
14 | | 04'43" | 310 / 4451 |
15 | | 04'48" (+00'05") | 308 / 4760 |
16 | | 04'54" (+00'11") | 305 / 5065 |
17 | | 04'49" (+00'06") | 308 / 5374 |
18 | | 04'54" (+00'11") | 304 / 5679 |
19 | | 41'09" (+36'26") | 76 / 5755 |
20 | | 05'16" (+00'33") | 295 / 6051 |
21 | | 05'06" (+00'23") | 310 / 6362 |
22 | | 05'00" (+00'17") | 313 / 6676 |
23 | | 05'13" (+00'30") | 304 / 6980 |
24 | | 05'08" (+00'25") | 308 / 7288 |
25 | | 05'07" (+00'24") | 309 / 7598 |
26 | | 05'12" (+00'29") | 302 / 7901 |
27 | | 05'10" (+00'27") | 305 / 8207 |
28 | | 05'05" (+00'22") | 308 / 8515 |
29 | | 05'13" (+00'30") | 301 / 8817 |
30 | | 05'13" (+00'30") | 304 / 9122 |
31 | | 05'06" (+00'23") | 310 / 9432 |
32 | | 05'10" (+00'27") | 305 / 9738 |
33 | | 05'23" (+00'40") | 107 / 9845 |
34 | | 44'55" (+40'12") | 64 / 9909 |
35 | | 07'05" (+02'22") | 729 / 10639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'31" | 00:16'06" |
3 | 04'50" | 00:20'56" |
4 | 07'31" | 00:28'27" |
5 | 04'48" | 00:33'15" |
6 | 07'41" | 00:40'56" |
7 | 05'11" | 00:46'07" |
8 | 05'12" | 00:51'19" |
9 | 05'11" | 00:56'30" |
10 | 08'15" | 01:04'45" |
10.6 | 06'43" | 01:09'03" |