4.0 km | 00:40:43 | 10:07/km日期: 2022-11-22 20:13 - 平均心率: 120 - 卡路里: 192 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 84%
Pace: 08'33" / 10'50" / 11'51" / 09'15" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'16") | 193 / 193 |
2 | | 01:09'46" (+05'10") | 14 / 207 |
3 | | 04'58" (+00'22") | 187 / 394 |
4 | | 01:03'50" (+59'14") | 17 / 412 |
5 | | 04'50" (+00'14") | 194 / 607 |
6 | | 39'51" (+35'15") | 22 / 629 |
7 | | 04'36" | 198 / 827 |
8 | | 01:53'36" (+49'00") | 8 / 836 |
9 | | 05'02" (+00'26") | 190 / 1026 |
10 | | 55'12" (+50'36") | 18 / 1045 |
11 | | 05'04" (+00'28") | 392 / 1438 |
12 | | 01:10'25" (+05'49") | 47 / 1485 |
13 | | 06:15'42" (+11'06") | 2 / 1487 |
14 | | 05'08" (+00'32") | 403 / 1891 |
15 | | 45'38" (+41'02") | 22 / 1913 |
16 | | 05'22" (+00'46") | 140 / 2053 |
17 | | 17'49" (+13'13") | 137 / 2191 |
18 | | 05'10" (+00'34") | 408 / 2599 |
19 | | 02:36'47" (+32'11") | 31 / 2631 |
20 | | 10'05" (+05'29") | 451 / 3083 |
21 | | 05'45" (+01'09") | 396 / 3480 |
22 | | 01:05'48" (+01'12") | 14 / 3494 |
23 | | 06'12" (+01'36") | 375 / 3869 |
24 | | 08'27" (+03'51") | 141 / 4011 |
25 | | 18'09" (+13'33") | 7 / 4019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 125.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 10'50" | 00:19'23" |
3 | 11'51" | 00:31'14" |
4 | 09'15" | 00:40'29" |
4.0 | 12'12" | 00:40'43" |