7.0 km | 00:52:52 | 07:31/km日期: 2022-11-23 18:22 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 08'39" / 07'37" / 07'09" / 08'37" / 07'21" / 07'56" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'16") | 1000 / 1000 |
| 2 | | 07'37" (+00'45") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 08'37" (+01'45") | 1000 / 4000 |
| 5 | | 07'20" (+00'28") | 1000 / 5000 |
| 6 | | 07'55" (+01'03") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 06'28" | 30 / 7030 |
11月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'37" | 00:16'16" |
| 3 | 07'09" | 00:23'25" |
| 4 | 08'37" | 00:32'02" |
| 5 | 07'21" | 00:39'23" |
| 6 | 07'56" | 00:47'19" |
| 7 | 06'52" | 00:54'11" |
| 7.0 | 06'29" | 00:54'23" |
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