8.0 km | 00:47:50 | 05:56/km日期: 2022-11-22 20:03 - 平均心率: 148 - 卡路里: 332 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 84%
Pace: 05'36" / 06'00" / 06'09" / 05'53" / 06'24" / 05'42" / 06'26" / 05'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 450 / 450 |
| 2 | | 08'55" (+04'30") | 233 / 683 |
| 3 | | 04'33" (+00'08") | 453 / 1137 |
| 4 | | 08'36" (+04'11") | 244 / 1381 |
| 5 | | 04'36" (+00'11") | 446 / 1828 |
| 6 | | 08'31" (+04'06") | 242 / 2070 |
| 7 | | 04'29" (+00'04") | 456 / 2526 |
| 8 | | 09'10" (+04'45") | 236 / 2763 |
| 9 | | 04'41" (+00'16") | 446 / 3209 |
| 10 | | 08'19" (+03'54") | 248 / 3458 |
| 11 | | 04'35" (+00'10") | 456 / 3915 |
| 12 | | 09'12" (+04'47") | 227 / 4142 |
| 13 | | 04'37" (+00'12") | 450 / 4592 |
| 14 | | 09'33" (+05'08") | 216 / 4809 |
| 15 | | 04'29" (+00'04") | 458 / 5267 |
| 16 | | 09'07" (+04'42") | 231 / 5499 |
| 17 | | 04'29" (+00'04") | 460 / 5959 |
| 18 | | 08'50" (+04'25") | 237 / 6197 |
| 19 | | 04'25" | 463 / 6660 |
| 20 | | 09'11" (+04'46") | 227 / 6888 |
| 21 | | 04'26" (+00'01") | 464 / 7353 |
| 22 | | 09'03" (+04'38") | 227 / 7580 |
| 23 | | 04'23" | 461 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 06'09" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 06'24" | 00:30'02" |
| 6 | 05'42" | 00:35'44" |
| 7 | 06'26" | 00:42'10" |
| 8 | 05'28" | 00:47'38" |
| 8.0 | 04'48" | 00:47'50" |
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