2.5 km | 00:43:01 | 16:54/km日期: 2022-11-23 21:07 - 平均心率: 82 - 卡路里: 130 Cal - 平均步頻: 100
Pace: 17'20" / 19'08" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 16'42" (+07'09") | 59 / 59 |
| 3 | | 17'20" (+07'47") | 58 / 118 |
| 4 | | 15'08" (+05'35") | 66 / 184 |
| 5 | | 16'11" (+06'38") | 47 / 231 |
| 6 | | 18'18" (+08'45") | 54 / 286 |
| 7 | | 14'15" (+04'42") | 62 / 349 |
| 8 | | 13'13" (+03'40") | 75 / 425 |
| 9 | | 15'09" (+05'36") | 57 / 483 |
| 10 | | 16'44" (+07'11") | 59 / 542 |
| 11 | | 15'52" (+06'19") | 57 / 600 |
| 12 | | 15'24" (+05'51") | 64 / 665 |
| 13 | | 17'40" (+08'07") | 61 / 727 |
| 14 | | 13'54" (+04'21") | 71 / 798 |
| 15 | | 18'54" (+09'21") | 39 / 838 |
| 16 | | 33'28" (+23'55") | 29 / 868 |
| 17 | | 17'31" (+07'58") | 54 / 923 |
| 18 | | 16'54" (+07'21") | 59 / 982 |
| 19 | | 17'10" (+07'37") | 58 / 1040 |
| 20 | | 17'10" (+07'37") | 58 / 1098 |
| 21 | | 17'10" (+07'37") | 58 / 1157 |
| 22 | | 17'10" (+07'37") | 58 / 1215 |
| 23 | | 17'10" (+07'37") | 58 / 1273 |
| 24 | | 17'10" (+07'37") | 58 / 1331 |
| 25 | | 17'16" (+07'43") | 34 / 1366 |
| 26 | | 17'06" (+07'33") | 58 / 1425 |
| 27 | | 17'34" (+08'01") | 33 / 1459 |
| 28 | | 16'57" (+07'24") | 58 / 1517 |
| 29 | | 17'14" (+07'41") | 43 / 1561 |
| 30 | | 17'06" (+07'33") | 58 / 1620 |
| 31 | | 17'40" (+08'07") | 44 / 1664 |
| 32 | | 18'31" (+08'58") | 53 / 1718 |
| 33 | | 23'40" (+14'07") | 29 / 1747 |
| 34 | | 26'43" (+17'10") | 37 / 1785 |
| 35 | | 36'07" (+26'34") | 21 / 1806 |
| 36 | | 52'11" (+42'38") | 19 / 1825 |
| 37 | | 25'57" (+16'24") | 30 / 1856 |
| 38 | | 20'47" (+11'14") | 48 / 1904 |
| 39 | | 15'47" (+06'14") | 45 / 1950 |
| 40 | | 14'07" (+04'34") | 70 / 2021 |
| 41 | | 14'28" (+04'55") | 52 / 2073 |
| 42 | | 13'57" (+04'24") | 71 / 2145 |
| 43 | | 14'50" (+05'17") | 29 / 2175 |
| 44 | | 12'42" (+03'09") | 78 / 2253 |
| 45 | | 12'05" (+02'32") | 36 / 2290 |
| 46 | | 10'57" (+01'24") | 91 / 2382 |
| 47 | | 11'01" (+01'28") | 34 / 2416 |
| 48 | | 09'33" | 104 / 2521 |
| 49 | | 09'35" (+00'02") | 24 / 2545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 171.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 19'08" | 00:36'28" |
| 2.5 | 12'00" | 00:43'01" |
ricky tseng 說推
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