12.3 km | 00:53:45 | 04:21/km日期: 2022-11-22 19:05 - 地點: 師大本部 - 天氣: 涼 - 平均心率: 164 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 04'20" / 04'21" / 04'21" / 04'22" / 04'21" / 04'23" / 04'23" / 04'21" / 04'24" / 04'22" / 04'24" / 04'20" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 417 / 417 |
2 | | 04'26" (+00'09") | 409 / 827 |
3 | | 04'21" (+00'04") | 412 / 1239 |
4 | | 04'18" (+00'01") | 414 / 1653 |
5 | | 04'24" (+00'07") | 413 / 2066 |
6 | | 04'21" (+00'04") | 415 / 2481 |
7 | | 04'19" (+00'02") | 409 / 2891 |
8 | | 04'23" (+00'06") | 410 / 3301 |
9 | | 04'19" (+00'02") | 414 / 3715 |
10 | | 04'20" (+00'03") | 414 / 4130 |
11 | | 04'22" (+00'05") | 414 / 4544 |
12 | | 04'18" (+00'01") | 415 / 4960 |
13 | | 04'21" (+00'04") | 408 / 5368 |
14 | | 04'24" (+00'07") | 410 / 5779 |
15 | | 04'21" (+00'04") | 414 / 6193 |
16 | | 04'19" (+00'02") | 409 / 6603 |
17 | | 04'25" (+00'08") | 408 / 7011 |
18 | | 04'20" (+00'03") | 408 / 7420 |
19 | | 04'22" (+00'05") | 413 / 7834 |
20 | | 04'28" (+00'11") | 407 / 8242 |
21 | | 04'23" (+00'06") | 410 / 8652 |
22 | | 04'19" (+00'02") | 416 / 9068 |
23 | | 04'22" (+00'05") | 408 / 9477 |
24 | | 04'22" (+00'05") | 409 / 9886 |
25 | | 04'22" (+00'05") | 415 / 10301 |
26 | | 04'23" (+00'06") | 408 / 10710 |
27 | | 04'23" (+00'06") | 406 / 11117 |
28 | | 04'22" (+00'05") | 402 / 11520 |
29 | | 04'17" | 408 / 11928 |
30 | | 04'04" | 413 / 12341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
302.74 km NIKE AIR ZOOM TEMPO NEXT % FK 累積 :
382.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'21" | 00:08'41" |
3 | 04'21" | 00:13'02" |
4 | 04'22" | 00:17'24" |
5 | 04'21" | 00:21'45" |
6 | 04'23" | 00:26'08" |
7 | 04'23" | 00:30'31" |
8 | 04'21" | 00:34'52" |
9 | 04'24" | 00:39'16" |
10 | 04'22" | 00:43'38" |
11 | 04'24" | 00:48'02" |
12 | 04'20" | 00:52'22" |
12.3 | 04'05" | 00:53'46" |