16.6 km | 01:48:52 | 06:33/km日期: 2022-11-27 07:00 - 地點: 中正橋~景美 自行車道來回 - 天氣: 涼爽的早晨 - 平均心率: 151 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 06'29" / 06'16" / 06'32" / 06'21" / 06'25" / 06'21" / 06'40" / 06'22" / 06'25" / 06'48" / 06'07" / 06'15" / 07'35" / 07'05" / 06'31" / 07'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 07'35" (+01'29") | 1000 / 13000 |
| 14 | | 07'05" (+00'59") | 1000 / 14000 |
| 15 | | 06'30" (+00'24") | 1000 / 15000 |
| 16 | | 07'09" (+01'03") | 1000 / 16000 |
| 17 | | 05'48" | 605 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
100.46 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'32" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'25" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'40" | 00:45'04" |
| 8 | 06'22" | 00:51'26" |
| 9 | 06'25" | 00:57'51" |
| 10 | 06'48" | 01:04'39" |
| 11 | 06'07" | 01:10'46" |
| 12 | 06'15" | 01:17'01" |
| 13 | 07'35" | 01:24'36" |
| 14 | 07'05" | 01:31'41" |
| 15 | 06'31" | 01:38'12" |
| 16 | 07'09" | 01:45'21" |
| 16.6 | 05'48" | 01:48'52" |
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