14.2 km | 01:30:06 | 06:21/km日期: 2022-11-24 18:58 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'35" / 06'16" / 06'24" / 06'12" / 06'09" / 06'17" / 06'08" / 06'35" / 06'14" / 06'27" / 06'50" / 06'21" / 06'24" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'52" | 147 / 14147 |
| 16 | | 06'09" (+00'17") | 17 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'09" | 00:31'36" |
| 6 | 06'17" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'35" | 00:50'36" |
| 9 | 06'14" | 00:56'50" |
| 10 | 06'27" | 01:03'17" |
| 11 | 06'50" | 01:10'07" |
| 12 | 06'21" | 01:16'28" |
| 13 | 06'24" | 01:22'52" |
| 14 | 06'17" | 01:29'09" |
| 14.2 | 05'51" | 01:30'07" |
ChunWei Fu 說推
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