11.0 km | 00:59:55 | 05:26/km日期: 2022-11-24 18:59 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 05'25" / 05'34" / 05'21" / 05'22" / 05'26" / 05'22" / 05'20" / 05'26" / 05'26" / 05'38" / 05'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 07'17" (+01'56") | 12 / 11012 |
11月累積里程 :
133.40 km 
美津濃 - 橙 K1GA190355 (27) 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 05'26" | 00:43'16" |
| 9 | 05'26" | 00:48'42" |
| 10 | 05'38" | 00:54'20" |
| 11 | 05'30" | 00:59'50" |
| 11.0 | 07'56" | 00:59'56" |
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