8.5 km | 00:50:46 | 05:57/km日期: 2022-11-24 16:10 - 平均心率: 135 - 卡路里: 428 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 69%
Pace: 06'41" / 05'59" / 06'05" / 05'51" / 05'57" / 05'48" / 05'48" / 05'43" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'21") | 400 / 400 |
2 | | 06'22" (+00'42") | 400 / 800 |
3 | | 06'04" (+00'24") | 400 / 1200 |
4 | | 06'07" (+00'27") | 400 / 1600 |
5 | | 06'03" (+00'23") | 400 / 2000 |
6 | | 06'04" (+00'24") | 400 / 2400 |
7 | | 05'57" (+00'17") | 400 / 2800 |
8 | | 05'51" (+00'11") | 400 / 3199 |
9 | | 06'04" (+00'24") | 400 / 3599 |
10 | | 05'52" (+00'12") | 400 / 3999 |
11 | | 06'03" (+00'23") | 400 / 4399 |
12 | | 05'48" (+00'08") | 400 / 4800 |
13 | | 05'51" (+00'11") | 400 / 5200 |
14 | | 05'57" (+00'17") | 400 / 5600 |
15 | | 05'40" | 400 / 6000 |
16 | | 05'47" (+00'07") | 400 / 6400 |
17 | | 05'45" (+00'05") | 400 / 6800 |
18 | | 05'45" (+00'05") | 400 / 7200 |
19 | | 05'45" (+00'05") | 400 / 7600 |
20 | | 05'43" (+00'03") | 400 / 8000 |
21 | | 05'44" (+00'04") | 400 / 8400 |
22 | | 05'31" | 113 / 8513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'59" | 00:12'40" |
3 | 06'05" | 00:18'45" |
4 | 05'51" | 00:24'36" |
5 | 05'57" | 00:30'33" |
6 | 05'48" | 00:36'21" |
7 | 05'48" | 00:42'09" |
8 | 05'43" | 00:47'52" |
8.5 | 05'40" | 00:50'47" |