9.7 km | 00:51:00 | 05:15/km日期: 2022-11-24 07:54 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 97%
Pace: 04'42" / 05'03" / 05'06" / 04'57" / 05'43" / 06'05" / 05'59" / 05'02" / 05'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'13") | 200 / 200 |
| 2 | | 04'56" (+01'48") | 200 / 400 |
| 3 | | 04'50" (+01'42") | 200 / 600 |
| 4 | | 04'31" (+01'23") | 200 / 800 |
| 5 | | 04'54" (+01'46") | 200 / 1000 |
| 6 | | 04'58" (+01'50") | 200 / 1200 |
| 7 | | 05'01" (+01'53") | 200 / 1400 |
| 8 | | 05'00" (+01'52") | 200 / 1599 |
| 9 | | 05'05" (+01'57") | 200 / 1799 |
| 10 | | 05'07" (+01'59") | 200 / 1999 |
| 11 | | 05'04" (+01'56") | 200 / 2199 |
| 12 | | 05'13" (+02'05") | 200 / 2400 |
| 13 | | 04'54" (+01'46") | 200 / 2600 |
| 14 | | 05'09" (+02'01") | 200 / 2800 |
| 15 | | 05'08" (+02'00") | 200 / 3000 |
| 16 | | 06'24" (+03'16") | 21 / 3021 |
| 17 | | 03'55" (+00'47") | 200 / 3221 |
| 18 | | 03'57" (+00'49") | 54 / 3275 |
| 19 | | 06'07" (+02'59") | 163 / 3439 |
| 20 | | 03'45" (+00'37") | 200 / 3639 |
| 21 | | 04'08" (+01'00") | 59 / 3698 |
| 22 | | 12'30" (+09'22") | 79 / 3778 |
| 23 | | 03'29" (+00'21") | 200 / 3978 |
| 24 | | 04'09" (+01'01") | 72 / 4051 |
| 25 | | 10'49" (+07'41") | 92 / 4143 |
| 26 | | 03'30" (+00'22") | 200 / 4343 |
| 27 | | 04'01" (+00'53") | 74 / 4418 |
| 28 | | 10'54" (+07'46") | 91 / 4509 |
| 29 | | 03'21" (+00'13") | 200 / 4709 |
| 30 | | 04'26" (+01'18") | 73 / 4783 |
| 31 | | 11'56" (+08'48") | 83 / 4867 |
| 32 | | 03'28" (+00'20") | 200 / 5067 |
| 33 | | 04'09" (+01'01") | 73 / 5140 |
| 34 | | 12'01" (+08'53") | 83 / 5223 |
| 35 | | 03'08" | 159 / 5383 |
| 36 | | 09'04" (+05'56") | 110 / 5493 |
| 37 | | 03'12" (+00'04") | 156 / 5649 |
| 38 | | 09'41" (+06'33") | 103 / 5752 |
| 39 | | 03'26" (+00'18") | 145 / 5898 |
| 40 | | 10'32" (+07'24") | 94 / 5993 |
| 41 | | 03'12" (+00'04") | 155 / 6148 |
| 42 | | 14'44" (+11'36") | 67 / 6216 |
| 43 | | 03'29" (+00'21") | 142 / 6359 |
| 44 | | 10'28" (+07'20") | 95 / 6455 |
| 45 | | 03'23" (+00'15") | 147 / 6602 |
| 46 | | 12'12" (+09'04") | 81 / 6684 |
| 47 | | 04'46" (+01'38") | 200 / 6884 |
| 48 | | 04'58" (+01'50") | 200 / 7084 |
| 49 | | 05'16" (+02'08") | 200 / 7284 |
| 50 | | 05'02" (+01'54") | 200 / 7484 |
| 51 | | 04'55" (+01'47") | 200 / 7684 |
| 52 | | 05'08" (+02'00") | 200 / 7884 |
| 53 | | 04'58" (+01'50") | 200 / 8084 |
| 54 | | 05'12" (+02'04") | 200 / 8284 |
| 55 | | 05'04" (+01'56") | 200 / 8484 |
| 56 | | 04'54" (+01'46") | 200 / 8684 |
| 57 | | 05'03" (+01'55") | 200 / 8884 |
| 58 | | 05'03" (+01'55") | 200 / 9084 |
| 59 | | 05'00" (+01'52") | 200 / 9284 |
| 60 | | 04'52" (+01'44") | 200 / 9484 |
| 61 | | 04'14" (+01'06") | 200 / 9684 |
| 62 | | 04'27" (+01'19") | 20 / 9704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'03" | 00:09'45" |
| 3 | 05'06" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 05'43" | 00:25'31" |
| 6 | 06'05" | 00:31'36" |
| 7 | 05'59" | 00:37'35" |
| 8 | 05'02" | 00:42'37" |
| 9 | 05'05" | 00:47'42" |
| 9.7 | 04'40" | 00:51'00" |
展開計圈分析
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