28.5 km | 04:09:53 | 08:45/km日期: 2022-11-27 10:30 - 平均心率: 155 - 卡路里: 1848 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 07'19" / 07'27" / 07'17" / 07'44" / 07'45" / 07'29" / 07'20" / 07'26" / 07'40" / 07'29" / 07'57" / 08'03" / 08'23" / 08'53" / 08'19" / 09'19" / 08'40" / 08'41" / 08'42" / 08'34" / 08'53" / 16'31" / 08'11" / 08'21" / 10'57" / 13'19" / 10'52" / 12'09" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'27" (+00'12") | 1000 / 2000 |
| 3 | | 07'16" (+00'01") | 1000 / 3000 |
| 4 | | 07'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'45" (+00'30") | 1000 / 5000 |
| 6 | | 07'28" (+00'13") | 1000 / 6000 |
| 7 | | 07'20" (+00'05") | 1000 / 7000 |
| 8 | | 07'25" (+00'10") | 1000 / 8000 |
| 9 | | 07'39" (+00'24") | 1000 / 9000 |
| 10 | | 07'29" (+00'14") | 1000 / 10000 |
| 11 | | 07'56" (+00'41") | 1000 / 11000 |
| 12 | | 08'03" (+00'48") | 1000 / 12000 |
| 13 | | 08'22" (+01'07") | 1000 / 13000 |
| 14 | | 08'53" (+01'38") | 1000 / 14000 |
| 15 | | 08'18" (+01'03") | 1000 / 15000 |
| 16 | | 08'48" (+01'33") | 446 / 15446 |
| 17 | | 09'06" (+01'51") | 1000 / 16445 |
| 18 | | 08'50" (+01'35") | 1000 / 17445 |
| 19 | | 08'46" (+01'31") | 1000 / 18445 |
| 20 | | 08'29" (+01'14") | 1000 / 19445 |
| 21 | | 08'44" (+01'29") | 1000 / 20445 |
| 22 | | 09'28" (+02'13") | 1000 / 21445 |
| 23 | | 10'34" (+03'19") | 1000 / 22445 |
| 24 | | 08'04" (+00'49") | 1000 / 23445 |
| 25 | | 08'50" (+01'35") | 1000 / 24445 |
| 26 | | 12'45" (+05'30") | 1000 / 25445 |
| 27 | | 12'32" (+05'17") | 1000 / 26445 |
| 28 | | 10'49" (+03'34") | 1000 / 27445 |
| 29 | | 11'28" (+04'13") | 1000 / 28445 |
| 30 | | 12'52" (+05'37") | 76 / 28522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'27" | 00:14'46" |
| 3 | 07'17" | 00:22'03" |
| 4 | 07'44" | 00:29'47" |
| 5 | 07'45" | 00:37'32" |
| 6 | 07'29" | 00:45'01" |
| 7 | 07'20" | 00:52'21" |
| 8 | 07'26" | 00:59'47" |
| 9 | 07'40" | 01:07'27" |
| 10 | 07'29" | 01:14'56" |
| 11 | 07'57" | 01:22'53" |
| 12 | 08'03" | 01:30'56" |
| 13 | 08'23" | 01:39'19" |
| 14 | 08'53" | 01:48'12" |
| 15 | 08'19" | 01:56'31" |
| 16 | 09'19" | 02:05'50" |
| 17 | 08'40" | 02:14'30" |
| 18 | 08'41" | 02:23'11" |
| 19 | 08'42" | 02:31'53" |
| 20 | 08'34" | 02:40'27" |
| 21 | 08'53" | 02:49'20" |
| 22 | 16'31" | 03:05'51" |
| 23 | 08'11" | 03:14'02" |
| 24 | 08'21" | 03:22'23" |
| 25 | 10'57" | 03:33'20" |
| 26 | 13'19" | 03:46'39" |
| 27 | 10'52" | 03:57'31" |
| 28 | 12'09" | 04:09'40" |
| 28.5 | 10'13" | 04:15'01" |
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