10.2 km | 00:52:40 | 05:08/km日期: 2022-11-27 17:33 - 平均心率: 179 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 05'09" / 04'56" / 05'05" / 05'07" / 05'08" / 05'02" / 05'08" / 05'08" / 05'05" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 05'08" | 00:35'35" |
| 8 | 05'08" | 00:40'43" |
| 9 | 05'05" | 00:45'48" |
| 10 | 05'41" | 00:51'29" |
| 10.2 | 06'12" | 00:52'59" |
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