14.0 km | 01:00:01 | 04:16/km日期: 2015-10-31 07:14 - 地點: 新莊:人行步道 - 天氣: 涼 - 卡路里: 794 Cal - 總步數: 11234 - 平均步頻: 187 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'28" / 04'20" / 04'20" / 04'17" / 04'19" / 04'14" / 04'17" / 04'20" / 04'15" / 04'11" / 04'12" / 04'20" / 04'10" / 04'13" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'10") | 1806 / 1806 | 184 / 122 |
2 | | 04'20" (+00'06") | 1805 / 3612 | 185 / 124 |
3 | | 04'15" (+00'01") | 1817 / 5430 | 186 / 125 |
4 | | 04'18" (+00'04") | 1811 / 7241 | 187 / 124 |
5 | | 04'16" (+00'02") | 1812 / 9054 | 187 / 124 |
6 | | 04'14" | 3623 / 12678 | 188 / 125 |
7 | | 04'09" | 1333 / 14011 | 190 / 126 |
10月累積里程 : 273.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'20" | 00:08'48" |
3 | 04'20" | 00:13'08" |
4 | 04'17" | 00:17'25" |
5 | 04'19" | 00:21'44" |
6 | 04'14" | 00:25'58" |
7 | 04'17" | 00:30'15" |
8 | 04'20" | 00:34'35" |
9 | 04'15" | 00:38'50" |
10 | 04'11" | 00:43'01" |
11 | 04'12" | 00:47'13" |
12 | 04'20" | 00:51'33" |
13 | 04'10" | 00:55'43" |
14 | 04'13" | 00:59'56" |
14.0 | 06'53" | 01:00'01" |