12.0 km | 01:03:52 | 05:18/km日期: 2022-11-23 16:46 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 05'51" / 05'35" / 05'25" / 05'19" / 05'22" / 05'06" / 05'08" / 04'52" / 04'55" / 04'45" / 05'46" / 05'40" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'07") | 1000 / 1000 |
2 | | 05'34" (+00'50") | 1000 / 2000 |
3 | | 05'24" (+00'40") | 1000 / 3000 |
4 | | 05'19" (+00'35") | 1000 / 4000 |
5 | | 05'22" (+00'38") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 05'08" (+00'24") | 1000 / 7000 |
8 | | 04'51" (+00'07") | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 05'46" (+01'02") | 1000 / 11000 |
12 | | 05'40" (+00'56") | 1000 / 12000 |
13 | | 05'17" (+00'33") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
297.70 km Adidas Boston 9 累積 :
820.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'25" | 00:16'51" |
4 | 05'19" | 00:22'10" |
5 | 05'22" | 00:27'32" |
6 | 05'06" | 00:32'38" |
7 | 05'08" | 00:37'46" |
8 | 04'52" | 00:42'38" |
9 | 04'55" | 00:47'33" |
10 | 04'45" | 00:52'18" |
11 | 05'46" | 00:58'04" |
12 | 05'40" | 01:03'44" |
12.0 | 05'15" | 01:03'52" |