16.0 km | 01:42:35 | 06:24/km日期: 2022-11-27 07:00 - 平均心率: 148 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 06'14" / 06'23" / 06'24" / 06'21" / 06'21" / 06'18" / 06'48" / 06'22" / 06'20" / 06'34" / 06'19" / 06'24" / 09'39" / 07'01" / 06'30" / 06'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'22" (+00'09") | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'20" (+00'07") | 1000 / 4000 |
5 | | 06'21" (+00'08") | 1000 / 5000 |
6 | | 06'17" (+00'04") | 1000 / 6000 |
7 | | 06'48" (+00'35") | 1000 / 7000 |
8 | | 06'22" (+00'09") | 1000 / 8000 |
9 | | 06'20" (+00'07") | 1000 / 9000 |
10 | | 06'33" (+00'20") | 1000 / 10000 |
11 | | 06'19" (+00'06") | 1000 / 11000 |
12 | | 06'24" (+00'11") | 1000 / 12000 |
13 | | 06'27" (+00'14") | 1000 / 13000 |
14 | | 06'28" (+00'15") | 1000 / 14000 |
15 | | 06'29" (+00'16") | 1000 / 15000 |
16 | | 06'20" (+00'07") | 1000 / 16000 |
17 | | 05'00" | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
152.67 km PUMA Deviate Nitro Elite Racer Wns 累積 :
273.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'23" | 00:12'37" |
3 | 06'24" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 06'21" | 00:31'43" |
6 | 06'18" | 00:38'01" |
7 | 06'48" | 00:44'49" |
8 | 06'22" | 00:51'11" |
9 | 06'20" | 00:57'31" |
10 | 06'34" | 01:04'05" |
11 | 06'19" | 01:10'24" |
12 | 06'24" | 01:16'48" |
13 | 09'39" | 01:26'27" |
14 | 07'01" | 01:33'28" |
15 | 06'30" | 01:39'58" |
16 | 06'20" | 01:46'18" |
16.0 | 05'36" | 01:46'20" |