12.5 km | 01:10:08 | 05:35/km日期: 2022-11-26 06:35 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 06'16" / 05'35" / 06'03" / 05'24" / 05'43" / 06'00" / 19'07" / 04'56" / 05'19" / 06'20" / 05'07" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'23" (+01'28") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'51") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 06'00" | 00:35'01" |
| 7 | 19'07" | 00:54'08" |
| 8 | 04'56" | 00:59'04" |
| 9 | 05'19" | 01:04'23" |
| 10 | 06'20" | 01:10'43" |
| 11 | 05'07" | 01:15'50" |
| 12 | 05'14" | 01:21'04" |
| 12.5 | 05'14" | 01:23'54" |
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