15.1 km | 01:35:51 | 06:20/km日期: 2022-11-23 15:22 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 1122 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 06'14" / 06'11" / 06'16" / 05'18" / 05'07" / 06'51" / 07'30" / 07'01" / 05'47" / 06'18" / 06'43" / 06'20" / 10'19" / 06'18" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 06'51" (+01'44") | 1000 / 6000 |
| 7 | | 07'30" (+02'23") | 1000 / 7000 |
| 8 | | 07'00" (+01'53") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+01'10") | 1000 / 10000 |
| 11 | | 06'42" (+01'35") | 1000 / 11000 |
| 12 | | 06'20" (+01'13") | 1000 / 12000 |
| 13 | | 06'57" (+01'50") | 1000 / 13000 |
| 14 | | 06'17" (+01'10") | 1000 / 14000 |
| 15 | | 06'15" (+01'08") | 1000 / 15000 |
| 16 | | 06'20" (+01'13") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
342.10 km 
母子鱷魚 y拖三代 累積 :
7977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 05'18" | 00:23'59" |
| 5 | 05'07" | 00:29'06" |
| 6 | 06'51" | 00:35'57" |
| 7 | 07'30" | 00:43'27" |
| 8 | 07'01" | 00:50'28" |
| 9 | 05'47" | 00:56'15" |
| 10 | 06'18" | 01:02'33" |
| 11 | 06'43" | 01:09'16" |
| 12 | 06'20" | 01:15'36" |
| 13 | 10'19" | 01:25'55" |
| 14 | 06'18" | 01:32'13" |
| 15 | 06'15" | 01:38'28" |
| 15.1 | 06'25" | 01:39'12" |
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