12.8 km | 02:22:53 | 11:08/km日期: 2022-11-21 20:19 - 平均心率: 87 - 卡路里: 437 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 82%
Pace: 08'15" / 09'51" / 11'07" / 09'15" / 08'40" / 08'56" / 08'00" / 38'33" / 15'19" / 14'10" / 13'59" / 12'40" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'33") | 1000 / 1000 |
| 2 | | 09'51" (+02'13") | 1000 / 2000 |
| 3 | | 11'06" (+03'28") | 1000 / 3000 |
| 4 | | 07'38" | 108 / 3108 |
| 5 | | 09'11" (+01'33") | 1000 / 4108 |
| 6 | | 08'57" (+01'19") | 1000 / 5108 |
| 7 | | 08'36" (+00'58") | 1000 / 6108 |
| 8 | | 07'52" (+00'14") | 1000 / 7108 |
| 9 | | 11'51" (+04'13") | 1000 / 8108 |
| 10 | | 15'04" (+07'26") | 1000 / 9108 |
| 11 | | 14'14" (+06'36") | 1000 / 10108 |
| 12 | | 13'56" (+06'18") | 1000 / 11108 |
| 13 | | 12'33" (+04'55") | 1000 / 12108 |
| 14 | | 14'49" (+07'11") | 712 / 12821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'51" | 00:18'06" |
| 3 | 11'07" | 00:29'13" |
| 4 | 09'15" | 00:38'28" |
| 5 | 08'40" | 00:47'08" |
| 6 | 08'56" | 00:56'04" |
| 7 | 08'00" | 01:04'04" |
| 8 | 38'33" | 01:42'37" |
| 9 | 15'19" | 01:57'56" |
| 10 | 14'10" | 02:12'06" |
| 11 | 13'59" | 02:26'05" |
| 12 | 12'40" | 02:38'45" |
| 12.8 | 14'15" | 02:50'28" |
展開計圈分析
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