9.8 km | 01:20:42 | 08:14/km日期: 2022-11-22 11:25 - 平均心率: 155 - 卡路里: 884 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 68%
Pace: 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'05" / 00'04" / 00'01" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'03" / 00'03" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'07" / 00'01" / 00'05" / 00'05" / 00'06" / 00'05" / 04'33" / 06'54" / 07'31" / 07'51" / 07'31" / 07'40" / 08'36" / 09'52" / 10'43" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 07'05" (+01'16") | 1000 / 2000 |
| 3 | | 07'26" (+01'37") | 1000 / 3000 |
| 4 | | 07'38" (+01'49") | 1000 / 4000 |
| 5 | | 07'06" (+01'17") | 1000 / 5000 |
| 6 | | 07'34" (+01'45") | 1000 / 6000 |
| 7 | | 08'41" (+02'52") | 1000 / 7000 |
| 8 | | 09'52" (+04'03") | 1000 / 8000 |
| 9 | | 10'05" (+04'16") | 1000 / 9000 |
| 10 | | 11'41" (+05'52") | 799 / 9799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 66.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'02" | 00:00'10" |
| 7 | 00'03" | 00:00'13" |
| 8 | 00'02" | 00:00'15" |
| 9 | 00'05" | 00:00'20" |
| 10 | 00'04" | 00:00'24" |
| 11 | 00'01" | 00:00'25" |
| 12 | 00'06" | 00:00'31" |
| 13 | 00'05" | 00:00'36" |
| 14 | 00'05" | 00:00'41" |
| 15 | 00'05" | 00:00'46" |
| 16 | 00'06" | 00:00'52" |
| 17 | 00'05" | 00:00'57" |
| 18 | 00'06" | 00:01'03" |
| 19 | 00'05" | 00:01'08" |
| 20 | 00'05" | 00:01'13" |
| 21 | 00'03" | 00:01'16" |
| 22 | 00'03" | 00:01'19" |
| 23 | 00'05" | 00:01'24" |
| 24 | 00'04" | 00:01'28" |
| 25 | 00'05" | 00:01'33" |
| 26 | 00'05" | 00:01'38" |
| 27 | 00'05" | 00:01'43" |
| 28 | 00'06" | 00:01'49" |
| 29 | 00'04" | 00:01'53" |
| 30 | 00'04" | 00:01'57" |
| 31 | 00'05" | 00:02'02" |
| 32 | 00'04" | 00:02'06" |
| 33 | 00'06" | 00:02'12" |
| 34 | 00'05" | 00:02'17" |
| 35 | 00'05" | 00:02'22" |
| 36 | 00'07" | 00:02'29" |
| 37 | 00'01" | 00:02'30" |
| 38 | 00'05" | 00:02'35" |
| 39 | 00'05" | 00:02'40" |
| 40 | 00'06" | 00:02'46" |
| 41 | 00'05" | 00:02'51" |
| 42 | 04'33" | 00:07'24" |
| 43 | 06'54" | 00:14'18" |
| 44 | 07'31" | 00:21'49" |
| 45 | 07'51" | 00:29'40" |
| 46 | 07'31" | 00:37'11" |
| 47 | 07'40" | 00:44'51" |
| 48 | 08'36" | 00:53'27" |
| 49 | 09'52" | 01:03'19" |
| 50 | 10'43" | 01:14'02" |
| 9.8 | 00'-9" | 01:20'38" |
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