12.0 km | 01:01:46 | 05:08/km日期: 2022-11-22 19:32 - 平均心率: 167 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 04'58" / 04'46" / 04'55" / 05'06" / 09'05" / 05'03" / 04'58" / 07'24" / 05'28" / 05'22" / 05'23" / 05'32" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 377 / 377 |
2 | | 04'53" (+00'07") | 435 / 813 |
3 | | 04'46" | 430 / 1244 |
4 | | 04'47" (+00'01") | 431 / 1675 |
5 | | 04'48" (+00'02") | 427 / 2102 |
6 | | 04'54" (+00'08") | 429 / 2532 |
7 | | 05'01" (+00'15") | 422 / 2955 |
8 | | 05'02" (+00'16") | 420 / 3376 |
9 | | 05'03" (+00'17") | 413 / 3790 |
10 | | 04'46" | 422 / 4212 |
11 | | 05'01" (+00'15") | 418 / 4630 |
12 | | 04'59" (+00'13") | 431 / 5062 |
13 | | 04'55" (+00'09") | 422 / 5484 |
14 | | 05'00" (+00'14") | 427 / 5911 |
15 | | 04'59" (+00'13") | 420 / 6332 |
16 | | 04'57" (+00'11") | 423 / 6756 |
17 | | 05'03" (+00'17") | 416 / 7172 |
18 | | 05'02" (+00'16") | 426 / 7599 |
19 | | 05'33" (+00'47") | 439 / 8038 |
20 | | 05'24" (+00'38") | 437 / 8476 |
21 | | 05'26" (+00'40") | 442 / 8918 |
22 | | 05'23" (+00'37") | 438 / 9357 |
23 | | 05'19" (+00'33") | 444 / 9802 |
24 | | 05'28" (+00'42") | 441 / 10243 |
25 | | 05'31" (+00'45") | 444 / 10688 |
26 | | 05'23" (+00'37") | 449 / 11138 |
27 | | 05'28" (+00'42") | 446 / 11584 |
28 | | 05'34" (+00'48") | 439 / 12024 |
29 | | 02'05" | 7 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 186.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'46" | 00:09'44" |
3 | 04'55" | 00:14'39" |
4 | 05'06" | 00:19'45" |
5 | 09'05" | 00:28'50" |
6 | 05'03" | 00:33'53" |
7 | 04'58" | 00:38'51" |
8 | 07'24" | 00:46'15" |
9 | 05'28" | 00:51'43" |
10 | 05'22" | 00:57'05" |
11 | 05'23" | 01:02'28" |
12 | 05'32" | 01:08'00" |
12.0 | 04'41" | 01:08'09" |