9.5 km | 00:55:24 | 05:50/km日期: 2022-11-25 09:29 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 05'51" / 06'43" / 05'37" / 05'34" / 05'49" / 05'48" / 05'38" / 05'50" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'20") | 1000 / 1000 |
| 2 | | 06'42" (+04'01") | 1000 / 2000 |
| 3 | | 05'55" (+03'14") | 381 / 2381 |
| 4 | | 03'09" (+00'28") | 79 / 2461 |
| 5 | | 05'57" (+03'16") | 503 / 2965 |
| 6 | | 02'54" (+00'13") | 85 / 3050 |
| 7 | | 05'56" (+03'15") | 505 / 3555 |
| 8 | | 03'11" (+00'30") | 78 / 3634 |
| 9 | | 06'00" (+03'19") | 833 / 4467 |
| 10 | | 02'43" (+00'02") | 91 / 4559 |
| 11 | | 06'15" (+03'34") | 479 / 5038 |
| 12 | | 02'58" (+00'17") | 84 / 5122 |
| 13 | | 03'36" (+00'55") | 55 / 5178 |
| 14 | | 07'31" (+04'50") | 7 / 5185 |
| 15 | | 06'08" (+03'27") | 813 / 5999 |
| 16 | | 02'41" | 92 / 6092 |
| 17 | | 06'13" (+03'32") | 481 / 6573 |
| 18 | | 02'47" (+00'06") | 89 / 6663 |
| 19 | | 06'05" (+03'24") | 492 / 7155 |
| 20 | | 02'51" (+00'10") | 87 / 7242 |
| 21 | | 06'05" (+03'24") | 1000 / 8242 |
| 22 | | 05'52" (+03'11") | 665 / 8908 |
| 23 | | 05'28" (+02'47") | 576 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 187.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'43" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'34" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'38" | 00:41'00" |
| 8 | 05'50" | 00:46'50" |
| 9 | 05'50" | 00:52'40" |
| 9.5 | 05'22" | 00:55'16" |
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