8.3 km | 00:47:41 | 05:43/km日期: 2022-11-22 06:04 - 平均心率: 131 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 05'59" / 05'53" / 05'43" / 05'51" / 05'46" / 05'41" / 05'33" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 488 / 488 |
| 2 | | 05'53" (+00'21") | 494 / 982 |
| 3 | | 05'53" (+00'21") | 492 / 1475 |
| 4 | | 05'49" (+00'17") | 485 / 1960 |
| 5 | | 05'38" (+00'06") | 498 / 2458 |
| 6 | | 05'52" (+00'20") | 482 / 2941 |
| 7 | | 05'37" (+00'05") | 492 / 3434 |
| 8 | | 05'46" (+00'14") | 486 / 3921 |
| 9 | | 05'39" (+00'07") | 492 / 4414 |
| 10 | | 05'52" (+00'20") | 480 / 4894 |
| 11 | | 05'45" (+00'13") | 485 / 5380 |
| 12 | | 05'39" (+00'07") | 494 / 5874 |
| 13 | | 05'40" (+00'08") | 484 / 6359 |
| 14 | | 05'34" (+00'02") | 497 / 6856 |
| 15 | | 05'36" (+00'04") | 481 / 7338 |
| 16 | | 05'32" | 488 / 7826 |
| 17 | | 05'25" | 494 / 8321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'33" | 00:45'59" |
| 8.3 | 05'20" | 00:47'42" |
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