12.6 km | 01:20:52 | 06:23/km日期: 2022-11-22 19:35 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 08'41" / 06'05" / 06'05" / 06'14" / 04'28" / 07'48" / 07'10" / 04'33" / 06'59" / 06'06" / 05'52" / 27'14" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'38") | 1000 / 1000 |
2 | | 06'04" (+01'44") | 1000 / 2000 |
3 | | 06'05" (+01'45") | 1000 / 3000 |
4 | | 06'03" (+01'43") | 628 / 3628 |
5 | | 04'35" (+00'15") | 393 / 4022 |
6 | | 04'28" (+00'08") | 396 / 4419 |
7 | | 04'30" (+00'10") | 394 / 4813 |
8 | | 04'30" (+00'10") | 391 / 5204 |
9 | | 44'14" (+39'54") | 79 / 5284 |
10 | | 04'35" (+00'15") | 392 / 5677 |
11 | | 04'41" (+00'21") | 394 / 6071 |
12 | | 04'26" (+00'06") | 395 / 6466 |
13 | | 04'20" | 398 / 6864 |
14 | | 31'55" (+27'35") | 99 / 6964 |
15 | | 04'34" (+00'14") | 404 / 7368 |
16 | | 04'38" (+00'18") | 394 / 7763 |
17 | | 04'30" (+00'10") | 399 / 8163 |
18 | | 04'49" (+00'29") | 388 / 8551 |
19 | | 07'42" (+03'22") | 1000 / 9551 |
20 | | 05'56" (+01'36") | 1000 / 10551 |
21 | | 05'55" (+01'35") | 1000 / 11551 |
22 | | 09'29" (+05'09") | 1000 / 12551 |
23 | | 06'03" (+01'43") | 92 / 12644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'05" | 00:14'46" |
3 | 06'05" | 00:20'51" |
4 | 06'14" | 00:27'05" |
5 | 04'28" | 00:31'33" |
6 | 07'48" | 00:39'21" |
7 | 07'10" | 00:46'31" |
8 | 04'33" | 00:51'04" |
9 | 06'59" | 00:58'03" |
10 | 06'06" | 01:04'09" |
11 | 05'52" | 01:10'01" |
12 | 27'14" | 01:37'15" |
12.6 | 08'35" | 01:42'47" |