7.5 km | 00:41:17 | 05:28/km日期: 2022-11-24 06:16 - 平均心率: 153 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 06'12" / 08'26" / 05'08" / 05'24" / 05'09" / 05'25" / 05'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'23") | 1555 / 1555 |
2 | | 04'45" (+00'05") | 406 / 1961 |
3 | | 06'07" (+01'27") | 200 / 2161 |
4 | | 04'49" (+00'09") | 396 / 2558 |
5 | | 05'30" (+00'50") | 200 / 2758 |
6 | | 04'40" | 417 / 3176 |
7 | | 06'05" (+01'25") | 200 / 3376 |
8 | | 04'52" (+00'12") | 410 / 3786 |
9 | | 06'24" (+01'44") | 200 / 3986 |
10 | | 04'43" (+00'03") | 402 / 4388 |
11 | | 06'03" (+01'23") | 200 / 4588 |
12 | | 04'58" (+00'18") | 397 / 4986 |
13 | | 05'58" (+01'18") | 200 / 5186 |
14 | | 04'42" (+00'02") | 389 / 5576 |
15 | | 05'37" (+00'57") | 200 / 5776 |
16 | | 04'56" (+00'16") | 404 / 6180 |
17 | | 06'13" (+01'33") | 200 / 6380 |
18 | | 04'46" (+00'06") | 377 / 6757 |
19 | | 06'12" (+01'32") | 200 / 6957 |
20 | | 04'49" (+00'09") | 382 / 7340 |
21 | | 08'47" (+04'07") | 200 / 7540 |
22 | | 39'40" (+35'00") | 0 / 7541 |
23 | | 11'37" (+06'57") | 7 / 7549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 181.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'26" | 00:14'38" |
3 | 05'08" | 00:19'46" |
4 | 05'24" | 00:25'10" |
5 | 05'09" | 00:30'19" |
6 | 05'25" | 00:35'44" |
7 | 05'20" | 00:41'04" |
7.5 | 06'24" | 00:44'35" |