10.0 km | 00:53:28 | 05:20/km日期: 2022-11-26 05:18 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 04'55" / 06'08" / 05'13" / 04'58" / 05'00" / 05'05" / 05'30" / 05'27" / 05'33" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'08" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 04'58" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 05'05" | 00:31'19" |
| 7 | 05'30" | 00:36'49" |
| 8 | 05'27" | 00:42'16" |
| 9 | 05'33" | 00:47'49" |
| 10 | 05'32" | 00:53'21" |
| 10.0 | 05'24" | 00:53'28" |
留言 
展開計圈分析
