12.2 km | 01:07:59 | 05:33/km日期: 2022-11-23 04:54 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 05'36" / 07'46" / 06'15" / 05'53" / 05'34" / 05'23" / 05'37" / 05'12" / 05'18" / 05'02" / 05'17" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 545.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'46" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 05'53" | 00:25'30" |
| 5 | 05'34" | 00:31'04" |
| 6 | 05'23" | 00:36'27" |
| 7 | 05'37" | 00:42'04" |
| 8 | 05'12" | 00:47'16" |
| 9 | 05'18" | 00:52'34" |
| 10 | 05'02" | 00:57'36" |
| 11 | 05'17" | 01:02'53" |
| 12 | 05'32" | 01:08'25" |
| 12.2 | 05'40" | 01:09'41" |
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