8.9 km | 00:50:20 | 05:39/km日期: 2022-11-22 05:27 - 平均心率: 161 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'29" / 05'25" / 05'31" / 05'30" / 05'39" / 05'39" / 05'43" / 05'51" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'08") | 402 / 402 |
2 | | 04'16" (+00'12") | 405 / 808 |
3 | | 17'20" (+13'16") | 95 / 903 |
4 | | 04'04" | 406 / 1310 |
5 | | 04'16" (+00'12") | 403 / 1714 |
6 | | 17'14" (+13'10") | 97 / 1811 |
7 | | 04'09" (+00'05") | 405 / 2216 |
8 | | 04'11" (+00'07") | 409 / 2626 |
9 | | 19'43" (+15'39") | 83 / 2710 |
10 | | 04'13" (+00'09") | 402 / 3112 |
11 | | 04'11" (+00'07") | 409 / 3522 |
12 | | 19'20" (+15'16") | 85 / 3607 |
13 | | 04'13" (+00'09") | 398 / 4006 |
14 | | 04'17" (+00'13") | 406 / 4412 |
15 | | 18'21" (+14'17") | 92 / 4505 |
16 | | 04'20" (+00'16") | 401 / 4907 |
17 | | 04'21" (+00'17") | 407 / 5314 |
18 | | 18'51" (+14'47") | 87 / 5402 |
19 | | 04'26" (+00'22") | 399 / 5802 |
20 | | 04'22" (+00'18") | 405 / 6207 |
21 | | 17'46" (+13'42") | 95 / 6303 |
22 | | 04'27" (+00'23") | 403 / 6706 |
23 | | 04'28" (+00'24") | 407 / 7114 |
24 | | 20'40" (+16'36") | 80 / 7194 |
25 | | 04'36" (+00'32") | 393 / 7588 |
26 | | 04'35" (+00'31") | 398 / 7986 |
27 | | 19'42" (+15'38") | 89 / 8076 |
28 | | 04'27" (+00'23") | 398 / 8474 |
29 | | 04'31" (+00'27") | 400 / 8875 |
30 | | 10'00" (+05'56") | 24 / 8900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 299.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'31" | 00:16'25" |
4 | 05'30" | 00:21'55" |
5 | 05'39" | 00:27'34" |
6 | 05'39" | 00:33'13" |
7 | 05'43" | 00:38'56" |
8 | 05'51" | 00:44'47" |
8.9 | 06'09" | 00:50'20" |