27.3 km | 02:30:04 | 05:30/km日期: 2022-11-26 05:36 - 平均心率: 152 - 卡路里: 1466 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 06'16" / 05'45" / 05'35" / 05'38" / 05'34" / 05'30" / 06'45" / 05'25" / 05'28" / 05'26" / 05'36" / 05'29" / 05'29" / 05'39" / 08'14" / 05'25" / 05'27" / 05'36" / 05'25" / 05'21" / 05'28" / 07'32" / 05'08" / 05'05" / 05'12" / 05'09" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 1000 / 14000 |
| 15 | | 05'40" (+00'36") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 05'36" (+00'32") | 1000 / 18000 |
| 19 | | 05'24" (+00'20") | 1000 / 19000 |
| 20 | | 05'20" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'18") | 1000 / 22000 |
| 23 | | 05'08" (+00'04") | 1000 / 23000 |
| 24 | | 05'04" | 1000 / 24000 |
| 25 | | 05'12" (+00'08") | 1000 / 25000 |
| 26 | | 05'09" (+00'05") | 1000 / 26000 |
| 27 | | 05'44" (+00'40") | 1000 / 27000 |
| 28 | | 05'54" (+00'50") | 275 / 27275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 05'30" | 00:34'18" |
| 7 | 06'45" | 00:41'03" |
| 8 | 05'25" | 00:46'28" |
| 9 | 05'28" | 00:51'56" |
| 10 | 05'26" | 00:57'22" |
| 11 | 05'36" | 01:02'58" |
| 12 | 05'29" | 01:08'27" |
| 13 | 05'29" | 01:13'56" |
| 14 | 05'39" | 01:19'35" |
| 15 | 08'14" | 01:27'49" |
| 16 | 05'25" | 01:33'14" |
| 17 | 05'27" | 01:38'41" |
| 18 | 05'36" | 01:44'17" |
| 19 | 05'25" | 01:49'42" |
| 20 | 05'21" | 01:55'03" |
| 21 | 05'28" | 02:00'31" |
| 22 | 07'32" | 02:08'03" |
| 23 | 05'08" | 02:13'11" |
| 24 | 05'05" | 02:18'16" |
| 25 | 05'12" | 02:23'28" |
| 26 | 05'09" | 02:28'37" |
| 27 | 05'45" | 02:34'22" |
| 27.3 | 05'52" | 02:35'59" |
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