10.4 km | 00:48:25 | 04:40/km日期: 2022-11-22 05:09 - 平均心率: 135 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 04'27" / 04'26" / 04'19" / 11'52" / 04'25" / 04'24" / 05'12" / 08'39" / 04'24" / 04'23" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 382 / 382 |
| 2 | | 04'38" (+00'26") | 389 / 772 |
| 3 | | 04'21" (+00'09") | 395 / 1168 |
| 4 | | 04'25" (+00'13") | 395 / 1563 |
| 5 | | 04'20" (+00'08") | 395 / 1959 |
| 6 | | 04'21" (+00'09") | 396 / 2356 |
| 7 | | 04'20" (+00'08") | 396 / 2753 |
| 8 | | 04'15" (+00'03") | 400 / 3153 |
| 9 | | 08'48" (+04'36") | 414 / 3568 |
| 10 | | 04'22" (+00'10") | 392 / 3960 |
| 11 | | 04'28" (+00'16") | 396 / 4357 |
| 12 | | 04'20" (+00'08") | 403 / 4760 |
| 13 | | 04'18" (+00'06") | 404 / 5165 |
| 14 | | 04'23" (+00'11") | 394 / 5559 |
| 15 | | 04'26" (+00'14") | 394 / 5953 |
| 16 | | 04'20" (+00'08") | 396 / 6349 |
| 17 | | 04'12" | 397 / 6747 |
| 18 | | 07'31" (+03'19") | 413 / 7161 |
| 19 | | 04'18" (+00'06") | 403 / 7564 |
| 20 | | 04'28" (+00'16") | 399 / 7963 |
| 21 | | 04'28" (+00'16") | 399 / 8363 |
| 22 | | 04'29" (+00'17") | 389 / 8752 |
| 23 | | 04'23" (+00'11") | 398 / 9150 |
| 24 | | 04'24" (+00'12") | 405 / 9556 |
| 25 | | 04'18" (+00'06") | 400 / 9957 |
| 26 | | 04'08" | 399 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 375.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'19" | 00:13'12" |
| 4 | 11'52" | 00:25'04" |
| 5 | 04'25" | 00:29'29" |
| 6 | 04'24" | 00:33'53" |
| 7 | 05'12" | 00:39'05" |
| 8 | 08'39" | 00:47'44" |
| 9 | 04'24" | 00:52'08" |
| 10 | 04'23" | 00:56'31" |
| 10.4 | 04'09" | 00:58'00" |
展開計圈分析
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