10.1 km | 01:15:47 | 07:29/km日期: 2022-11-23 20:13 - 平均心率: 156 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 08'46" / 08'37" / 06'59" / 07'07" / 07'13" / 07'14" / 07'37" / 06'57" / 06'58" / 06'44" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'01") | 1000 / 1000 |
| 2 | | 08'36" (+01'52") | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'23") | 1000 / 4000 |
| 5 | | 07'12" (+00'28") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'36" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 13'30" (+06'46") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'37" | 00:17'23" |
| 3 | 06'59" | 00:24'22" |
| 4 | 07'07" | 00:31'29" |
| 5 | 07'13" | 00:38'42" |
| 6 | 07'14" | 00:45'56" |
| 7 | 07'37" | 00:53'33" |
| 8 | 06'57" | 01:00'30" |
| 9 | 06'58" | 01:07'28" |
| 10 | 06'44" | 01:14'12" |
| 10.1 | 13'52" | 01:15'51" |
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