20.1 km | 02:05:30 | 06:14/km日期: 2022-11-22 17:26 - 總爬升: 386 m - 地點: 彰化 - 天氣: 飄雨 - 平均心率: 143 - 卡路里: 1266 Cal - 總步數: 21566 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 87%
Pace: 07'02" / 06'20" / 06'42" / 06'26" / 05'57" / 06'24" / 05'48" / 05'29" / 05'23" / 05'39" / 06'36" / 07'14" / 06'52" / 06'03" / 05'05" / 05'33" / 05'19" / 06'05" / 06'21" / 07'02" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+02'03") | 1000 / 1000 | 156 / 90 |
2 | | 06'21" (+01'19") | 1002 / 2002 | 169 / 93 |
3 | | 06'43" (+01'41") | 1000 / 3002 | 168 / 88 |
4 | | 06'27" (+01'25") | 1001 / 4004 | 171 / 90 |
5 | | 05'56" (+00'54") | 1001 / 5006 | 175 / 95 |
6 | | 06'29" (+01'27") | 1000 / 6006 | 173 / 88 |
7 | | 05'47" (+00'45") | 1000 / 7007 | 177 / 97 |
8 | | 05'28" (+00'26") | 1000 / 8008 | 178 / 102 |
9 | | 05'24" (+00'22") | 1002 / 9010 | 179 / 103 |
10 | | 05'41" (+00'39") | 1001 / 10012 | 178 / 98 |
11 | | 06'41" (+01'39") | 1000 / 11012 | 173 / 85 |
12 | | 07'24" (+02'22") | 1001 / 12014 | 172 / 78 |
13 | | 06'44" (+01'42") | 1000 / 13014 | 175 / 84 |
14 | | 05'59" (+00'57") | 1002 / 14017 | 177 / 94 |
15 | | 05'02" | 1000 / 15018 | 184 / 107 |
16 | | 05'38" (+00'36") | 1000 / 16018 | 180 / 97 |
17 | | 05'16" (+00'14") | 1002 / 17021 | 184 / 102 |
18 | | 06'41" (+01'39") | 1003 / 18024 | 160 / 93 |
19 | | 05'54" (+00'52") | 1000 / 19025 | 175 / 96 |
20 | | 07'47" (+02'45") | 1000 / 20025 | 147 / 86 |
21 | | 09'44" (+04'42") | 71 / 20097 | 120 / 85 |
彰化陳順天