14.5 km | 01:17:50 | 05:22/km日期: 2022-11-22 19:45 - 平均心率: 170 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 05'28" / 05'13" / 05'07" / 05'20" / 05'17" / 05'40" / 05'22" / 05'30" / 05'14" / 05'42" / 05'20" / 05'30" / 05'16" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'20" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 05'40" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'30" | 00:42'57" |
| 9 | 05'14" | 00:48'11" |
| 10 | 05'42" | 00:53'53" |
| 11 | 05'20" | 00:59'13" |
| 12 | 05'30" | 01:04'43" |
| 13 | 05'16" | 01:09'59" |
| 14 | 05'20" | 01:15'19" |
| 14.5 | 05'05" | 01:17'51" |
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