16.0 km | 01:49:56 | 06:52/km日期: 2022-11-27 07:04 - 平均心率: 180 - 卡路里: 849 Cal - 平均步頻: 190
Pace: 06'14" / 06'30" / 06'20" / 05'49" / 06'19" / 07'06" / 06'56" / 07'00" / 07'12" / 07'03" / 07'06" / 07'19" / 07'17" / 07'22" / 07'20" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 07'06" (+01'17") | 1000 / 6000 |
| 7 | | 06'55" (+01'06") | 1000 / 7000 |
| 8 | | 07'00" (+01'11") | 1000 / 8000 |
| 9 | | 07'12" (+01'23") | 1000 / 9000 |
| 10 | | 07'02" (+01'13") | 1000 / 10000 |
| 11 | | 07'05" (+01'16") | 1000 / 11000 |
| 12 | | 07'19" (+01'30") | 1000 / 12000 |
| 13 | | 07'16" (+01'27") | 1000 / 13000 |
| 14 | | 07'22" (+01'33") | 1000 / 14000 |
| 15 | | 07'20" (+01'31") | 1000 / 15000 |
| 16 | | 07'02" (+01'13") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 55.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 05'49" | 00:24'53" |
| 5 | 06'19" | 00:31'12" |
| 6 | 07'06" | 00:38'18" |
| 7 | 06'56" | 00:45'14" |
| 8 | 07'00" | 00:52'14" |
| 9 | 07'12" | 00:59'26" |
| 10 | 07'03" | 01:06'29" |
| 11 | 07'06" | 01:13'35" |
| 12 | 07'19" | 01:20'54" |
| 13 | 07'17" | 01:28'11" |
| 14 | 07'22" | 01:35'33" |
| 15 | 07'20" | 01:42'53" |
| 16.0 | 07'03" | 01:49'56" |
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