12.3 km | 01:06:21 | 05:24/km日期: 2015-11-02 20:33 - 總爬升: 150 m - 地點: 神岡 - 天氣: 涼 - 平均心率: 148 - 卡路里: 761 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'44" / 05'39" / 05'37" / 05'25" / 05'22" / 05'19" / 05'19" / 05'30" / 05'20" / 05'21" / 05'16" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
154.78 km 
Asics Nimbus 17 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'20" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 05'16" | 00:59'52" |
| 12 | 05'06" | 01:04'58" |
| 12.3 | 05'29" | 01:06'22" |
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