9.8 km | 01:01:40 | 06:17/km日期: 2022-11-24 19:13 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 06'09" / 06'42" / 05'47" / 06'44" / 06'20" / 05'34" / 06'39" / 06'18" / 05'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'02") | 800 / 800 |
| 2 | | 04'50" (+00'25") | 400 / 1200 |
| 3 | | 09'22" (+04'57") | 200 / 1400 |
| 4 | | 04'46" (+00'21") | 400 / 1800 |
| 5 | | 09'44" (+05'19") | 200 / 2000 |
| 6 | | 04'48" (+00'23") | 400 / 2400 |
| 7 | | 09'28" (+05'03") | 200 / 2600 |
| 8 | | 04'55" (+00'30") | 400 / 3000 |
| 9 | | 09'32" (+05'07") | 200 / 3200 |
| 10 | | 04'51" (+00'26") | 400 / 3600 |
| 11 | | 09'27" (+05'02") | 200 / 3800 |
| 12 | | 04'42" (+00'17") | 400 / 4200 |
| 13 | | 09'18" (+04'53") | 200 / 4400 |
| 14 | | 04'25" | 400 / 4800 |
| 15 | | 09'02" (+04'37") | 200 / 5000 |
| 16 | | 04'43" (+00'18") | 400 / 5400 |
| 17 | | 09'00" (+04'35") | 200 / 5600 |
| 18 | | 04'40" (+00'15") | 400 / 6000 |
| 19 | | 09'12" (+04'47") | 200 / 6200 |
| 20 | | 04'45" (+00'20") | 400 / 6600 |
| 21 | | 09'22" (+04'57") | 200 / 6800 |
| 22 | | 04'50" (+00'25") | 400 / 7200 |
| 23 | | 08'46" (+04'21") | 200 / 7400 |
| 24 | | 04'52" (+00'27") | 400 / 7800 |
| 25 | | 08'27" (+04'02") | 200 / 8000 |
| 26 | | 05'07" (+00'42") | 400 / 8400 |
| 27 | | 09'06" (+04'41") | 200 / 8600 |
| 28 | | 04'59" (+00'34") | 400 / 9000 |
| 29 | | 09'01" (+04'36") | 200 / 9200 |
| 30 | | 05'07" (+00'42") | 400 / 9600 |
| 31 | | 08'19" (+03'54") | 200 / 9800 |
| 32 | | 06'31" (+02'06") | 14 / 9814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 71.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'42" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 06'44" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 05'34" | 00:37'16" |
| 7 | 06'39" | 00:43'55" |
| 8 | 06'18" | 00:50'13" |
| 9 | 05'52" | 00:56'05" |
| 9.8 | 06'53" | 01:01'42" |
展開計圈分析
留言 
