19.9 km | 01:27:21 | 04:23/km日期: 2022-11-17 20:23 - 總爬升: 303 m - 卡路里: 1199 Cal - 溫度: 24°C - 濕度: 85%
Pace: 08'38" / 03'51" / 04'49" / 05'25" / 06'02" / 05'03" / 05'35" / 03'55" / 03'45" / 03'44" / 00'23" / 00'38" / 01'17" / 03'00" / 04'18" / 04'40" / 01'45" / 02'34" / 04'04" / 03'01" / 05'05" / 04'23" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+06'51") | 1090 / 1090 |
2 | | 04'24" (+02'59") | 1343 / 2434 |
3 | | 04'44" (+03'19") | 1074 / 3509 |
4 | | 06'15" (+04'50") | 1114 / 4623 |
5 | | 04'54" (+03'29") | 1376 / 6000 |
6 | | 05'25" (+04'00") | 1152 / 7153 |
7 | | 04'09" (+02'44") | 1624 / 8778 |
8 | | 01'25" | 3985 / 12763 |
9 | | 03'07" (+01'42") | 1568 / 14331 |
10 | | 04'12" (+02'47") | 1391 / 15723 |
11 | | 03'07" (+01'42") | 1841 / 17564 |
12 | | 02'52" (+01'27") | 1798 / 19362 |
13 | | 04'28" (+03'03") | 1687 / 21050 |
14 | | 04'25" (+03'00") | 1101 / 22152 |
11月累積里程 : 128.65 km
Android - asus ASUS_X01AD 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 03'51" | 00:12'29" |
3 | 04'49" | 00:17'18" |
4 | 05'25" | 00:22'43" |
5 | 06'02" | 00:28'45" |
6 | 05'03" | 00:33'48" |
7 | 05'35" | 00:39'23" |
8 | 03'55" | 00:43'18" |
9 | 03'45" | 00:47'03" |
10 | 03'44" | 00:50'47" |
11 | 00'23" | 00:51'10" |
12 | 00'38" | 00:51'48" |
13 | 01'17" | 00:53'05" |
14 | 03'00" | 00:56'05" |
15 | 04'18" | 01:00'23" |
16 | 04'40" | 01:05'03" |
17 | 01'45" | 01:06'48" |
18 | 02'34" | 01:09'22" |
19 | 04'04" | 01:13'26" |
20 | 03'01" | 01:16'27" |
21 | 05'05" | 01:21'32" |
22 | 04'23" | 01:25'55" |
19.9 | 00'-27" | 01:26'54" |