8.3 km | 01:00:04 | 07:13/km日期: 2022-11-23 18:37 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 166
Pace: 10'01" / 06'27" / 06'21" / 06'56" / 06'28" / 07'52" / 06'30" / 06'09" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 07'52" (+01'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 10'29" (+04'21") | 318 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 84.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'27" | 00:16'28" |
| 3 | 06'21" | 00:22'49" |
| 4 | 06'56" | 00:29'45" |
| 5 | 06'28" | 00:36'13" |
| 6 | 07'52" | 00:44'05" |
| 7 | 06'30" | 00:50'35" |
| 8 | 06'09" | 00:56'44" |
| 8.3 | 10'30" | 01:00'05" |
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