10.1 km | 01:10:05 | 06:56/km日期: 2022-11-25 18:13 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 07'19" / 06'49" / 06'59" / 07'10" / 06'31" / 06'34" / 06'39" / 07'17" / 07'09" / 11'17" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 07'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'33" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 07'17" (+00'46") | 1000 / 8000 |
| 9 | | 07'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'44" (+00'13") | 1000 / 10000 |
| 11 | | 08'47" (+02'16") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 07'10" | 00:28'17" |
| 5 | 06'31" | 00:34'48" |
| 6 | 06'34" | 00:41'22" |
| 7 | 06'39" | 00:48'01" |
| 8 | 07'17" | 00:55'18" |
| 9 | 07'09" | 01:02'27" |
| 10 | 11'17" | 01:13'44" |
| 10.1 | 08'47" | 01:14'39" |
展開計圈分析
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