22.3 km | 04:01:58 | 10:50/km日期: 2015-11-01 09:16 - 總爬升: 497 m - 卡路里: 1426 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'18" / 07'38" / 08'40" / 09'10" / 08'59" / 09'12" / 10'35" / 09'32" / 08'14" / 53'32" / 09'25" / 08'16" / 10'44" / 21'17" / 08'02" / 06'35" / 07'20" / 06'56" / 06'57" / 07'30" / 05'57" / 06'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'10") | 991 / 991 |
| 2 | | 07'41" (+01'37") | 1001 / 1992 |
| 3 | | 08'29" (+02'25") | 997 / 2990 |
| 4 | | 09'19" (+03'15") | 1011 / 4001 |
| 5 | | 08'55" (+02'51") | 1007 / 5008 |
| 6 | | 09'09" (+03'05") | 1003 / 6012 |
| 7 | | 10'35" (+04'31") | 1004 / 7017 |
| 8 | | 09'28" (+03'24") | 1009 / 8026 |
| 9 | | 08'18" (+02'14") | 996 / 9023 |
| 10 | | 53'25" (+47'21") | 1000 / 10024 |
| 11 | | 09'17" (+03'13") | 1004 / 11028 |
| 12 | | 08'29" (+02'25") | 1008 / 12036 |
| 13 | | 10'47" (+04'43") | 992 / 13028 |
| 14 | | 21'10" (+15'06") | 1006 / 14034 |
| 15 | | 07'54" (+01'50") | 1001 / 15035 |
| 16 | | 06'36" (+00'32") | 1011 / 16047 |
| 17 | | 07'11" (+01'07") | 1003 / 17050 |
| 18 | | 07'07" (+01'03") | 999 / 18049 |
| 19 | | 06'56" (+00'52") | 1003 / 19053 |
| 20 | | 07'24" (+01'20") | 1020 / 20073 |
| 21 | | 06'04" | 992 / 21066 |
| 22 | | 06'39" (+00'35") | 1008 / 22074 |
| 23 | | 07'51" (+01'47") | 248 / 22323 |
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