10.6 km | 00:54:56 | 05:10/km日期: 2022-11-22 17:11 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 77%
Pace: 04'57" / 05'01" / 05'10" / 05'00" / 05'10" / 05'11" / 05'18" / 05'17" / 05'20" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 435.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'10" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'10" | 00:25'18" |
| 6 | 05'11" | 00:30'29" |
| 7 | 05'18" | 00:35'47" |
| 8 | 05'17" | 00:41'04" |
| 9 | 05'20" | 00:46'24" |
| 10 | 05'15" | 00:51'39" |
| 10.6 | 05'16" | 00:54'56" |
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